FITNESS SCORE: Your Fitness Score is a total of your overall scan results, out of 100. From 70 and above is considered the optimal level. From 85 upwards is considered at the athletic level.
What is a BWI score?
The BWI Score is about establishing the right composition of weight gained or lost and takes into account the age and gender of the individual in comparison to World Health Organization standards. The higher the score out of 10, the better the wellness of the individual or the total collated group.
What is a good body score?
The health score provides an overall score for your body, taking into account height, age, weight and gender information. It is calculated out of 100; the higher the score the better. A normal health score should be between 70-80, anything lower than a 60 is considered a health risk.
How do you interpret segmental lean analysis?
Segmental Lean Analysis evaluates whether you have enough muscle in your body and if it is balanced. Increasing the two bars on each segment means you are gaining muscle and if all bars throughout the chart line up, it means that you have an overall muscle balance throughout your body.
How accurate is Evolt 360 body scan?
The bad news was the accuracy. Compared with the DXA scan, the Evolt 360 was way off. Our male volunteer got a reading of 11.5 percent body fat, compared with 21 percent on the DXA. The two females got readings of 24 percent body fat, despite being more than 30 percent fat on the DXA scans.
What is a good ECW ratio?
In a healthy state, your ECW/TBW ratio should fall within the range 0.360 to 0.390. A value closer to 0.360 (or below) is commonly observed in athletes and reflects more Intracellular Water, Lean Body Mass, and strong cellular nutrient retention.
What is a good skeletal muscle mass?
According to Withings, normal ranges for muscle mass are: Ages 20-39: 75-89 percent for men, 63-75.5 percent for women. Ages 40-59: 73-86 percent for men, 62-73.5 percent for women. ages 60-79: 70-84 percent for men, 60-72.5 percent for women.
Is 41 muscle good?
For men aged 18-40, a normal body mass percentage would be in the region of 33.4 to 39.4%; between ages 41-60 we’re looking at roughly 33.2% to 39.2%; and for the over 60s, as muscle mass fades naturally with age, I would expect to see ranges of 33% to 38.7%. These are considered healthy ranges.
What should your fat free body weight be?
An FFMI higher than 17 (for women) or 20 (for men) is desirable. The majority of the population has an FFMI of approx. 16 (women) or 19 (men) (Schutz et al.). A well-designed workout aims to build muscle whilst reducing fat.
What should my subcutaneous fat be?
So, the right level of both subcutaneous and visceral fat is essential for health. A body composition monitor will tell you if your overall body fat percentage is within a healthy range; about 20 – 35% for a woman and 8 – 25% for a man.
How much visceral fat is normal?
Visceral fat levels should be under 13 on this scale. Anything above 13 on this scale means that a person will need to think about making immediate changes to their diet and lifestyle. Making these changes will help reduce the person’s visceral fat levels to a healthier number.
How do I lower my body fat percentage?
12 Ways to Promote Long-Term Fat Loss
- Start strength training.
- Follow a high protein diet.
- Get more sleep.
- Eat more healthy fats.
- Drink unsweetened beverages.
- Fill up on fiber.
- Choose whole grains instead of refined carbs.
- Increase your cardio.
What is the normal range of BMI?
This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older.
Adult BMI Calculator.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5—24.9 | Healthy |
| 25.0—29.9 | Overweight |
| 30.0 and Above | Obese |
How often should I get a body scan?
Most nutrition coaches recommend their clients measure body composition with a DEXA scan every 4-5 weeks to make sure a plan is working towards their goals, whatever those might be.
What does Evolt 360 measure?
body composition analyser
The EVOLT 360 is a body composition analyser. It provides a quick, non invasive, easy measurement of your body composition delivering a guideline of your lean body mass, body fat mass & percentage, skeletal muscle mass, visceral fat level, fitness age, fitness score plus much more.
How is BIA calculated?
BIA Definition
BIA measures the rate at which a painless low-level electrical current travels through your body. Based on that rate, a calculation is used to estimate fat-free mass. The device then uses other data such as your height, your gender, and weight measurements to determine your body fat percent.
How can I reduce visceral fat?
How can I reduce visceral fat?
- exercising for at least 30 minutes every day (for example by brisk walking, cycling, aerobic exercise and strength training)
- eating a healthy diet.
- not smoking.
- reducing sugary drinks.
- getting enough sleep.
What should my body water percentage be for my age?
Water as percentage of body weight in adults
| Adults | Ages 12 to 18 | Ages 51 and older |
|---|---|---|
| Male | average: 59 range: 52%–66% | average: 56% range: 47%–67% |
| Female | average: 56% range: 49%–63% | average: 47% range: 39%–57% |
What is a healthy bone mass percentage?
3-5%
Bone Mass. Bone content is the percentage of bone mineral as compared to total body weight. The average bone content for adults is 3-5%. This measurement is good to keep track over a long period of time as bone mass can decline slowly with age.
Is 44 muscle mass good?
Muscle mass is difficult to measure. It also depends on many factors, including height, ethnicity, and fitness level. There isn’t a lot of credible data on average muscle mass percentages.
Muscle mass percentage averages for men.
| Age | Muscle mass percentage |
|---|---|
| 18–35 | 40–44 |
| 36–55 | 36–40 |
| 56–75 | 32–35 |
| 76–85 | < 31 |
How much water percentage should I have?
The normal range for adult women varies between 45% and 60%. For men, the ideal body water percentage fluctuates between 50% and 65% of the total body. In babies, that number is much higher. The norm is considered to be between 75% and 78%, dropping to 65% by one year of age.
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