Which Is Healthier Skipjack Or Albacore Tuna?

Albacore, or white tuna, delivers more than three times the omega-3s of skipjack, or light tuna. But because albacore are typically larger, they also have higher mercury levels. So balance risk and reward, and eat only one 6-ounce serving of albacore a week. (You can have 12 ounces of skipjack a week.)

Is skipjack or albacore tuna better?

Albacore is firm and meaty, with a light, mild flavor. Yellowfin and skipjack are a bit softer and have a richer, more intense taste. The choice comes down to personal preference: If you like a less “fishy” tuna experience, go for white tuna; if you want stronger flavor, light tuna is a better choice.

Which canned tuna is healthiest?

Our top canned tuna picks

1. Crown Prince Solid White Albacore Tuna in Spring Water (No Salt Added) This was without a doubt our favorite solid white tuna.
2. Wild Planet Albacore Wild Tuna (No Salt Added)
3. Safe Catch Elite Pure Wild Tuna.
4. Fishwife Wild-Caught Smoked Albacore Tuna.
5. Genova Yellowfin Tuna in Olive Oil.

Does skipjack tuna have less mercury than albacore?

All canned white tuna is albacore. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products.

Is skipjack tuna unhealthy?

Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided.

Does skipjack tuna have less mercury?

Skipjack tuna generally has the lowest mercury levels of the commercially popular tuna varieties. That said, all tuna are highly migratory species on the higher side of the food chain. As a result our data shows high variance in the ranges of mercury levels in all tuna species.

Why is skipjack tuna cheaper?

Skipjack makes up about 70 percent of the canned or pouched tuna. It’s plentiful, so sustainability isn’t an issue. And it’s cheap. It’s also a small, fast-maturing fish that’s relatively low on the food chain, so the level of mercury in its flesh is low.

Is skipjack tuna good to eat?

Do People Eat Skipjack? Yes, you can eat skipjack, and it is used a lot in certain Japanese dishes. There are many different ways that one can enjoy this type of fish, including smoked, and it can even be served raw as sushi or sashimi.

How much skipjack tuna can you eat?

According to the FDA, canned light tuna, made primarily from skipjack, is recognized as a fish with low mercury levels and is designated as a “best choice.” This means that you can eat two to three servings a week, or about 8 to 12 ounces.

Which type of tuna has the least mercury?

Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat.

What brand of tuna is the safest?

The healthiest canned tuna you can buy

1. Wild Planet Albacore Wild Tuna.
2. American Tuna.
3. Safe Catch Elite Pure Wild Tuna.
4. Ocean Naturals Skipjack Chunk Light Tuna in Water.
5. 365 Everyday Value Albacore Wild Tuna In Water.
6. Tonnino Tuna Fillets in Spring Water.

What is canned skipjack tuna?

Skipjack is the species most commonly used in canned tuna. It is mainly sold as “canned light” or “chunk light” tuna, and it is also available fresh and frozen. Skipjack has the most pronounced taste of all of the tropical tunas and when raw, good-quality skipjack meat is deep red. Smaller fish are lighter red.

How many cans of tuna can you eat a week?

Despite the data presented in this new report, the FDA says it stands by its recommendations of a maximum of 12 ounces a week of canned light tuna and 6 ounces of albacore. Six ounces is the equivalent of an average can of tuna.

Is skipjack tuna good for cholesterol?

It contains no partially hydrogenated oil or trans fat, and it is low in saturated fats and cholesterol, making it an ideal food item for those watching their cholesterol levels.

Is skipjack tuna a fatty fish?

Despite being low in fat, tuna is still considered a good source of omega-3 fatty acids ( 1 , 2 , 9 ). Omega-3s are essential dietary fats that are beneficial for heart, eye, and brain health.

Is skipjack tuna high in omega-3?

Skipjack, or light tuna, has a lower level of Omega-3 than albacore, but is still a rich source of the most efficiently used Omega-3s (EPA and DHA). Fish with even higher levels of Omega-3 than tuna are wild salmon, rainbow trout, and sardines.

Does skipjack tuna have vitamin D?

Nutritional Differences of Skipjack, Yellowfin and Bluefin
Yellowfin has no Vitamin C, but contains 82 IU Vitamin D. Skipjack has no Vitamin D but has Vitamin C and more folate and calcium than yellowfin.

Is solid white albacore tuna in water good for you?

And albacore tuna is a great source of heart-healthy omega-3 fatty acids. The omega-3 fatty acids found in albacore tuna may help lower your risk of heart disease, may help lower triglycerides, and may minimize the advancement of atherosclerotic plaques and halt arrhythmias.

Does pole caught tuna have less mercury?

The conclusion we have reached is that younger, migratory albacore and skipjack that are caught at the surface with pole and line and trolling methods are lower in mercury than older, deep-dwelling tuna caught by long-lines.

What type of canned tuna is best?

• Best Overall: Ortiz Bonito del Norte.
• Best Budget: Wild Planet Skipjack Wild Tuna.
• Best No Draining: American Tuna No Salt Added Wild Albacore Tuna.
• Best Pouched: Sea Fare Pacific Wild Albacore Tuna.
• Best Oil-Packed in Jars: Tonnino Tuna Ventresca in Olive Oil.
• Best Locally Sourced: CS Fishery Line-Caught Albacore.

Which is better canned tuna in oil or water?

From a nutrition standpoint, water-packed tuna provides you with pure protein and a more subtle tuna flavor. Oil-packed tuna, on the other hand, has a softer texture and stronger tuna flavor. Both water-packed and oil-packed are excellent sources of protein and can be found from sustainable, non-GMO brands.