What Does Sub Mean In Running?

Yeah that’s exactly right. A sub-15 minute run or split simply means ‘under 15 minutes‘.

What is sub speedrun?

“sub” in speedrun times mostly means under for an example “sub 5” which means under 5 minutes.

What does sub mean in racing?

A division of a race of people or animals.

What is a sub mile?

A sub-5:00 mile equates to approximately 3:06 per kilometre for slightly more than 1,600m. The mile is a lesser-contested distance on the international stage in comparison to the 1,500m. Spence’s streak is believed to have been the longest of its kind.

What is sub marathon?

A sub 2-hour marathon would mean a runner would have to run sub-60 seconds for each half.Having a reserve for an elite marathon is being able to go 4-5 seconds per kilometer faster, and so it really is on the limit.

What does sub time mean?

: a period that is a subdivision of a longer period …

What is a sub 60?

Test your race pace. Remember, a sub-60 minute 10K means holding 6 minute/km or 9:39 minute/mile pace for 10K. If you have access to a running track, try running 2:23 minutes per lap – this is the pace you will need to be doing at the end of your 10K race.

What is a sub in gaming?

A sub-15 minute run or split simply means ‘under 15 minutes‘.

What does sub mean in numbers?

A small letter or number placed slightly lower than the normal text. Examples: • the number 1 here: A₁ (pronounced “A sub 1” or just “A 1”) • the letter m here: x_m (pronounced “x sub m” or just “x m”)

Does sub mean below?

Scientific definitions for sub
A prefix that means “underneath or lower” (as in subsoil), “a subordinate or secondary part of something else” (as in subphylum.), or “less than completely” (as in subtropical.)

What does sub-30 5k mean?

The best pace strategy for a 5k is to try and maintain a constant pace throughout your run; for a sub-30 minute 5k, this means running a constant 6.2 miles per hour (or 10 kilometers per hour).

How do you run a 30 5k sub?

To cover 3.1 miles in 30 minutes or less, you’ll have to run at a pace of around 9:39 min per mile or 6:00 minute per kilometer pace. In other words, to run a sub-30 minute 5K, you’ll need to keep the constant 6.2 miles per hour—or 10 kilometers per hour—throughout the race.

Can anyone run a sub 4 mile?

Only 1,497 humans have ever broken the 4-minute mile — and I’m one of them. There are few events in the sport of track and field that people understand like the mile. Even people who know very little about track, know that it takes an extraordinary effort to break four minutes over the 1,609-metre race.

How do you run a 5k sub 20?

In order to achieve a sub 20 5k you will need to be able to run just under a target race pace of 6:25 minutes per mile pace for the full 3.1 mile distance. That’s 4 minutes per kilometer in new money.

What pace is a 3.5 hour marathon?

approximately 8:00 per mile
A 3:30 hour marathon is approximately 8:00 per mile. To break 3:30, you should eventually be capable of a sub-1:37 half-marathon (7:20 per mile) and sub- 43:00 10K (7:00 per mile).

Can a 50 year old run a sub 3 hour marathon?

However, for some marathoners setting their sights on age 50, Tierney is singularly known for a rare and distinguished feat; he was the first local athlete to run a sub 3 hour marathon (2:59:08) at Boston at age 51. Few other local runners have accomplished this feat in the 25 years since.

Does sub mean before?

sub-prefix. under, beneath. Etymology: From the , meaning under.

What does sub mean in music?

adverb. music (preceding or following a dynamic marking, etc) suddenly; immediatelyAbbreviation: sub.

What are some sub words?

12-letter words that start with sub

• subscription.
• substitution.
• subcommittee.
• substantiate.
• subconscious.
• subterranean.
• subcutaneous.
• subcontinent.

How do you run a sub 60 10-Mile?

The Simpler Sub-60 10-mile plan

1. Gradually increase your weekly mileage to 40M, based on 6 training runs per week.
2. Increase your weekly long run to around 10M.
3. Introduce one fartlek session a week – run fast bursts of 150-400m, and jog for as long as you like inbetween.

Is 10k in 60 minutes good?

A 60-minute 10k equates to 6:00/km pace or 9:39/mile to be precise! Although this pace may look a little daunting on paper, don’t let it scare you. Like anything, the more you practice it, the more comfortable and confident you will become with it.